day 3-4

Well day 4 is almost over and doing really well. Even though I still have my head cold, I feel better. No heart burn, and just feeling lighter. I weighed myself yesterday, down 4 pounds!!!! I will weigh myself tomorrow morning. I have not exercised at all because I have been feeling so miserable. I have basically been in bed and called in sick today. So to see the scale move, and I haven't started to exercise yet, makes me motivated. You always lose more when you exercise.

I have been eating a lot of veggies, lettuce, tomatoes, broccoli mostly. Eating salads, turkey sausage and last night went to eat at New French and had raw tuna salad. It was so good. The quote below is a problem I struggle with. I like results and I like them fast. 1 pound a week is not exciting. But if you hold something that weighs 1 pound, you realize it's something, better than nothing.


                                              
The scale as been going up for months. I last worked out hard more than 6 months ago. Winter has not been good. It literally was the worst winter in Minnesota, EVER~~~ . And now it is March and it's still cold. I also attribute my weight gain to some news I got in August. When I am upset I eat. I am changing that. I believe I can.
xo k.